L-Tryptophan | 50 mg | Found in eggs, banana, chocolate
- Serotonin Booster
- Mood & Sleep
Helps B3 to synthetize
Tryptophan is an essential amino acid needed – among other functions – to enable serotonin production
L-tryptophan is an essential amino acid – our bodies do not make it, so we absorb it from food -, precursor for the synthesis of melatonin and serotonin, a hormone and a neurotransmitter involved with mood and stress response, among others.
When our levels of serotonin in the body are low, we can feel tired or have a feeling of discouragement, apathy and / or stress, among others. In addition, serotonin also promotes cognitive ability, promoting concentration and good mental performance.
L-tryptophan is naturally found in animal and plant proteins. Eggs, Bananas, chocolate… Just to name a few.
Alternative Medicine Review
This research is for informational use only. The results reported may not necessarily occur in all individuals. This information should not be read to recommend or endorse any specific products