Magnesium works with Vitamin D3 and K2 for bone health

Helps to synthetise vitamin B1 (Tiamine, vital to metabolize carbs)

Magnesium is essential to all living cells

Magnesium is an essential mineral involved in more than 300 chemical reactions in our bodies, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation.

Magnesium also plays a role in the active transport of calcium and potassium ions across cell membranes, a process that is important to nerve impulse conduction, muscle contraction, and normal heart rhythm.

Optimal magnesium status may be important for optimizing D status. It also works with Vitamin K2 for bone health.

Magnesium is widely distributed in plant and animal foods and in beverages.