Magnesium oxide — 56.25 mg — Green leafy vegetables, bananas, almonds, pumpkin seeds, lentils
- Bone health
- Muscle function
Magnesium works with Vitamin D3 and K2 for bone health
Helps to synthetise vitamin B1 (Tiamine, vital to metabolize carbs)
Magnesium is essential to all living cells
Magnesium is an essential mineral involved in more than 300 chemical reactions in our bodies, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation.
Magnesium also plays a role in the active transport of calcium and potassium ions across cell membranes, a process that is important to nerve impulse conduction, muscle contraction, and normal heart rhythm.
Optimal magnesium status may be important for optimizing D status. It also works with Vitamin K2 for bone health.
Magnesium is widely distributed in plant and animal foods and in beverages.
The American Journal of Clinical Nutrition
This research is for informational use only. The results reported may not necessarily occur in all individuals. This information should not be read to recommend or endorse any specific products